Weigh In record (no journal entry) for 20 January 2013
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1049 kcal
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Fat: 32.82g | Prot: 73.42g | Carb: 121.03g.
Breakfast: Apimel, Ovo, Coalhada, Aveia, Canela. Lunch: Abobrinha, Clara, Batata palha , Maionese, Couve, Cenoura, Repolho, Feijão, Peito de frango. Dinner: Abobrinha, Repolho, Cenoura, Peito de frango. Snacks/Other: Manga, Banana. more...
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1683 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Sitting - 12 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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Lorena Araújo's weight history
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