Weigh In record (no journal entry) for 20 January 2013
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213.0 lb
Lost so far: 28.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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573 kcal
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Fat: 9.29g | Prot: 51.51g | Carb: 59.47g.
Breakfast: fat free half and half, onion, celery, egg beaters 3 cheese. Lunch: apple, finn crisp, powdered peanut butter, polaner all fruit sugar free. Dinner: hard boiled egg, fat free feta, romaine lettuce, perdue short cuts turkey. Snacks/Other: strawberries, scotch. more...
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steady weight
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