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Lasagna and bubbly with friends 🥂🍝
I only eat a very carb loaded meal and drink alcohol once a week. I notice that it does affect my scale slightly the next morning - but it balances my week and gives me a chance to indulge my love for all things containing flour and gluten without completely bringing out from cravings 😂
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1394 kcal
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Fat: 89.59g | Prot: 94.12g | Carb: 44.25g.
Breakfast: Latte Coffee. Lunch: Col'Cacchio Roast Vegetable Salad. Dinner: Cheddar Cheese, Bacon, Avocados , Beef Steak. Snacks/Other: Woolworths Sliced Salami. more...
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gaining 0.8 lb a week
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