Weigh In record (no journal entry) for 20 January 2013
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237.9 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1258 kcal
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Fat: 40.44g | Prot: 40.64g | Carb: 193.48g.
Breakfast: Special K Vanilla Almond Cereal, Krave. Lunch: Roasted Garlic 100% Real Mashed Potatoes, Chicken Pot Pie. Snacks/Other: Bananas, Special K Protein Snack Bar - Chocolate Peanut Butter, Light & Fit Yogurt - Banana, Wildly Nutritious Immunity Blend - Tropical Fruit. more...
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losing 2.3 lb a week
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louyseiz's weight history
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