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kaoru2000
Journal
17 Aug 19
kaoru2000's Journal, 17 August 2019
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體重紀錄第152天(工作日又來臨)
2019/08/17星期六上午09:58
體重- 63.4公斤(減少6.5公斤)
BMI - 24.1
139.8 lb
Lost so far:
14.3 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2019:
1376 kcal
Fat: 42.52g | Prot: 74.37g | Carb: 171.22g.
Breakfast:
水煮蛋, 水煮蛋, Costco 乳清.
Lunch:
義美 紅豆牛乳.
Dinner:
便當.
Snacks/Other:
家樂福 家樂福牛奶巧克力慕斯, 家樂福 家樂福牛奶巧克力慕斯, 豬肉牛肉香腸, 蘋果(去皮).
more...
350 kcal
Activities & Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 10.8 lb a week
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