Weigh In record (no journal entry) for 11 August 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1900 kcal
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Fat: 32.97g | Prot: 81.54g | Carb: 174.41g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Peach, Cabbage, Fat Free Mayonnaise, Lean Turkey Burgers. Dinner: T-Bone Steak, Cabbage, Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Fat Free Cream Cheese, Light Whole Grain Bread, Lite Blueberry Yogurt, Vodka, Banana. more...
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steady weight
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hoefm's weight history
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