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MMDuff10
Journal
20 Jan 13
MMDuff10's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
151.2 lb
Lost so far:
39.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
1720 kcal
Fat: 102.00g | Prot: 82.00g | Carb: 121.00g.
Breakfast:
Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber.
Lunch:
14" Large Cheese Stuffed Crust Pizza, 14" Large Pepperoni Hand-Tossed Style Pizza.
more...
1671 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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