Weigh In record (no journal entry) for 20 January 2013
|
150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
1148 kcal
|
Fat: 45.53g | Prot: 59.44g | Carb: 104.93g.
Breakfast: Pomegranate Juice, Cream (Half & Half) , Coffee (Brewed From Grounds) , Cinnamon , Clover Honey, Cooked Scrapple. Lunch: Coleslaw, Lettuce Salad with Cheese, Tomato and/or Carrots, Steak. Dinner: Hamburger (Single Patty), Coleslaw, Cauliflower, Sweet Onions, Green String Beans. Snacks/Other: Burgundy Wine. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|