Weigh In record (no journal entry) for 20 January 2013
|
220.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
1129 kcal
|
Fat: 36.76g | Prot: 32.04g | Carb: 170.71g.
Breakfast: Apple Jacks, 1% Fat Milk. Lunch: Apples, Vanilla with Caramel, Coconut and Chocolate Coating Cookie, Mayonnaise, Turkey Sub, Honey BBQ Flavor Twists. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshea2's weight history
|