布魯跳舞's Journal, 18 August 2019

93.7 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 46.79g | Prot: 71.56g | Carb: 111.30g.   Lunch: 可口可樂 可口可樂, 雞腿, 起司蛋餅, 全聯 皇后吐司, 咖哩飯, 炸豬排（麵包糠或麵粉）. Dinner: 威德 健康益生菌. more...

9 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...