Weigh In record (no journal entry) for 18 August 2019
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115.7 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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428 kcal
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Fat: 5.37g | Prot: 25.41g | Carb: 73.00g.
Breakfast: 자몽. Lunch: 파리바게트 단호박 검은깨 식빵, 네스프레소 캡슐커피, 서울우유 저지방우유, 적근대, 곰곰 현미 닭가슴살 스테이크. more...
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losing 0.1 lb a week
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