Weigh In record (no journal entry) for 17 August 2019
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1814 kcal
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Fat: 65.95g | Prot: 87.43g | Carb: 215.50g.
Breakfast: Marilan Bolacha de Maizena, Café com Leite Integral, Pão Francês, Margarina. Lunch: Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida), Alface, Feijão Preto Cozido, Farinha de Mandioca. Dinner: Isabela Bolacha Maizena, Café com Leite Integral. Snacks/Other: McDonald's Casquinha Mista, Sorvete. more...
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3583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 6 hours, Standing - 2 hours and 20 minutes, Breastfeeding - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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CrisCeFa's weight history
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