Weigh In record (no journal entry) for 20 January 2013
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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3259 kcal
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Fat: 141.06g | Prot: 101.79g | Carb: 405.72g.
Breakfast: Sugar Free Maple Syrup, Plain Pancakes, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Cool Ranch Tortilla Chips (28.3g), Ham and Cheese Sandwich. Dinner: Potato Soup, Honey, Plain or Buttermilk Biscuits, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Seven Layer Dessert Bar, Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream. more...
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steady weight
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