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體脂肪24.5
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89.5 lb
Lost so far: 5.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1521 kcal
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Fat: 58.80g | Prot: 106.60g | Carb: 140.18g.
Breakfast: 7-11 蒸地瓜, 7-11 溏心蛋. Lunch: 地瓜葉, 貢丸湯, 雞腿（不吃皮）, 肯德基 (KFC) 炸雞. Dinner: 星巴克 (Starbucks) 黑摩卡可可碎片星冰樂(中杯), 雞胸肉, 鱈魚. Snacks/Other: 奇多 家常起司口味玉米棒. more...
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gaining 1.5 lb a week
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