Weigh In record (no journal entry) for 11 August 2010
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1117 kcal
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Fat: 47.78g | Prot: 65.70g | Carb: 111.53g.
Breakfast: Sugar, Coffee. Lunch: Vlasic Kosher Dill Spears, Hard Boiled Egg, Hellmann's Real Mayonnaise, Bumble Bee Tuna, Iceberg Lettuce. Dinner: Coca-Cola Classic Cola , Tostadas, Lime, Onion, Cabbage, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Cookies, Organic Whole Milk DHA Omega-3. more...
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1463 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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