Weigh In record (no journal entry) for 20 January 2013
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1582 kcal
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Fat: 47.58g | Prot: 130.82g | Carb: 122.70g.
Breakfast: Diet Cranberry Spray Juice, Flatbread Breakfast Sandwich. Lunch: Thousand Island Salad Dressing (Reduced Fat), Jewish Rye Bread, Seedless, 25% Reduced Fat Swiss Cheese, Sauerkraut, Ultra Thin Pastrami. Dinner: Cabernet Sauvignon Wine , SteamInBag Petite Green Peas, Reduced Fat Crumbled Blue Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Banana Bread, Cool Whip Fat Free. more...
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steady weight
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