Weigh In record (no journal entry) for 20 January 2013
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312.0 lb
Lost so far: 55.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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598 kcal
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Fat: 30.12g | Prot: 28.26g | Carb: 55.94g.
Breakfast: Market Basket light nonfat yogurt blueberry, water, Coffee (Instant Powder, Decaffeinated). Lunch: spaghett sauce, Market Basket Italian Meat Balls. Dinner: market basket italian turkey meat balls, Mashed Potato (from Fresh). Snacks/Other: Popsicle (Sugar Free) . more...
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losing 7.0 lb a week
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