Flatblister's Journal, 20 January 2013

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 94.26g | Prot: 69.84g | Carb: 202.65g.   Breakfast: French Toast with Butter . Lunch: Awesome Foursome Original Crust Pizza (Family). Dinner: Burrito Supreme - Beef. Snacks/Other: Pepperidge Farm Turnovers, Cherry, Bourbon, Smokehouse Almonds. more...

2258 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...