Weigh In record (no journal entry) for 17 August 2019
|
172.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2019:
|
2435 kcal
|
Fat: 195.41g | Prot: 116.59g | Carb: 14.29g.
Breakfast: Havarti Cheese, Great Value Jumbo White Eggs, Great Value Soy Sauce, Great Value Sausage Patty, Bulletproof Coffee, Hellmann's Real Mayonnaise. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Marketside Organic Spring Mix, HEB Sauerkraut, Tuna Salad. Dinner: HEB Brun-Uusto Baked Cheese with Smoked Bacon. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Gatorade Zero Glacier Cherry. more...
|
|
2565 kcal
|
Activities & Exercise:
Sitting - 9 hours and 40 minutes, Standing - 4 hours and 20 minutes, Sleeping - 10 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|