ShrinkingNinja's Journal, 11 August 2010

229.0 lb Lost so far: 46.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1408 kcal

Fat: 90.03g | Prot: 75.22g | Carb: 69.86g.   Breakfast: Ezekiel 4:9 Bread, Organic Brown Eggs (Large), Omega 3 Fish Oil. Lunch: Caesar Salad with Romaine. Dinner: Parmesan Cheese (Shredded), Cauliflower, California Blend Vegetables, Chicken Breast Roll (Oven Roasted). more...

3662 kcal

Activities & Exercise: Karate - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...