Weigh In record (no journal entry) for 20 January 2013
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142.0 lb
Lost so far: 85.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1014 kcal
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Fat: 41.51g | Prot: 71.84g | Carb: 90.56g.
Breakfast: lean cuisine tortilla crusted fish. Lunch: pickle, sandwich thin, ground turkey. Snacks/Other: hershey bar with almonds, frito lay sunflower seeds. more...
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steady weight
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