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Stuffed Sweet Pointed Peppers for dinner tonight.
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155.7 lb
Lost so far: 19.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1233 kcal
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Fat: 29.20g | Prot: 71.23g | Carb: 132.47g.
Breakfast: Tesco Fruit & Fibre, Semi-Skimmed Milk, Semi-Skimmed Milk, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, Apples , Dairylea Cheese Slices Light , Warburtons Soft Brown Sandwich Thins . Dinner: Raspberries , Fage Total 0% Fat Free Authentic Greek Yoghurt, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Asda Cauliflower , Flora Cuisine, Extra Virgin Olive Oil, OXO Beef Stock Cube, Tesco Tomato Puree Double Concentrated, Chicken Breast, Tesco Mushrooms, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Celery Sticks, Tesco Courgette, Leeks , Tesco Onions. Snacks/Other: Aldi Vive Low Calorie Tonic Water, Gin, Navels Oranges . more...
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steady weight
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