Weigh In record (no journal entry) for 17 August 2019
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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817 kcal
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Fat: 29.31g | Prot: 55.05g | Carb: 81.42g.
Breakfast: 2% Fat Milk, General Mills Cheerios, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Jell-O Sugar Free Cherry, Trader Joe's Carrot & Celery Sticks, Honeymaid Graham Crackers, Hellmann's Real Mayonnaise, Sargento Muenster Cheese, Boar's Head Smoked Ham, Boar's Head Lower Sodium Turkey Breast, Oroweat Whole Grains Healthy Multi-Grain Bread. more...
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steady weight
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carrot sticks's weight history
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