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Agora pesei sem calça jeans!!!! kkkkk UFA, quase lá
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1092 kcal
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Fat: 27.53g | Prot: 103.03g | Carb: 109.04g.
Breakfast: Sadia Peito de Peru Defumado Light, Nutri Vida Pão Integral Tradicional Vegano, Polenghi Queijo Prato Light. Lunch: Alface, Bimbo Rap10 Integral, Friboi Carne Moída Patinho. Dinner: Fugini Molho de Tomate, Friboi Carne Moída Patinho, Bimbo Rap10 Integral, Ovo Cozido. Snacks/Other: Nestlé Cereal Matinal Nesfit, Banana Prata, Canela, Danone Iogurte Corpus Sensação de Morango. more...
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losing 7.7 lb a week
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