Weigh In record (no journal entry) for 20 January 2013
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190.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1523 kcal
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Fat: 99.99g | Prot: 109.68g | Carb: 39.88g.
Breakfast: ham, Fiber Well Gummies, heavy cream, salmon pieces, cranberry juice, spinach, egg. Lunch: fondue, cauliflower, broccoli. Dinner: wing it buffalo wings. Snacks/Other: walnuts, heavy cream, blackberry, Fiber Well Gummies. more...
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2104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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