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After workout and small lunch
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1795 kcal
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Fat: 62.25g | Prot: 85.93g | Carb: 92.79g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Green Giant Fresh Baby Cut Carrots, Mac's Original Pork Skins, Great Value Cream Cheese. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6), Cooked Mushrooms (from Fresh), Cooked Mature Onions, Publix Green Bell Pepper, Wegmans Cooked Shrimp, Great Value Sirloin Tip Steak, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Dole Shredded Lettuce. Snacks/Other: Fireball Whiskey, Cabernet Sauvignon Wine . more...
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2114 kcal
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Activities & Exercise:
Housework - 1 hour and 37 minutes, Workout - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 14.0 lb a week
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