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läääuuuft
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218.9 lb
Lost so far: 7.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2449 kcal
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Fat: 90.93g | Prot: 115.14g | Carb: 280.29g.
Breakfast: Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter, Kaufland Reiswaffeln ohne Salz. Lunch: Wagner Steinofen Pizza Chicken, Exquisa Exquisa Fitline Protein Heidelbeere, Aldi Baguette Brötchen, Bratwurst. Dinner: Uncle Ben's Express Curryreis Indien, Youcook Indisches Butter Chicken. Snacks/Other: Aldi Fettarme Milch. more...
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losing 0.8 lb a week
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