Weigh In record (no journal entry) for 20 January 2013
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2465 kcal
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Fat: 82.08g | Prot: 92.92g | Carb: 318.33g.
Breakfast: smoked sausage, dunkin donuts egg cheese, dunkin donut caramel. Lunch: Lemonade, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: simply lemonade, baked ziti, chicken leg. Snacks/Other: Butter Pound Cake, Dr. Pepper (mini can). more...
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3152 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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