Weigh In record (no journal entry) for 17 August 2019
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122.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1773 kcal
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Fat: 69.40g | Prot: 119.71g | Carb: 163.43g.
Lunch: McCormick Brown Gravy Mix, Land O'Lakes Salted Butter, Great Value Corn on The Cob, Mashed Potato made with Milk (from Fresh), Honeysuckle White Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Braised) , Libby's Green Beans. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Snickers Snickers Bar (1.86 oz), Hostess Snack Size Fruit Pie . more...
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losing 1.4 lb a week
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