Weigh In record (no journal entry) for 17 August 2019
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192.9 lb
Lost so far: 35.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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542 kcal
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Fat: 42.62g | Prot: 27.95g | Carb: 18.55g.
Breakfast: Natvia Natvia Sweetner with Organic Stevia, Coffee. Lunch: Davidstow Mature Cheddar Cornish Classic. Dinner: Davidstow Mature Cheddar Cornish Classic, Tahira Sliced Turkey Salami . Snacks/Other: Pistachio Nuts , Kettle Chips Salt N Black Pepper, Sweet Cherries . more...
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steady weight
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