fairfield5969's Journal, 17 August 2019

220.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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441 kcal

Fat: 31.09g | Prot: 10.82g | Carb: 33.44g.   Breakfast: Lucerne Fat Free Milk, Coffee. Lunch: Olive Oil, Pompeian Balsamic Vinegar, Andy Boy Romaine Lettuce. more...

2706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 36 minutes, Sitting - 5 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...