Weigh In record (no journal entry) for 17 August 2019
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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989 kcal
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Fat: 23.31g | Prot: 132.82g | Carb: 64.61g.
Breakfast: Davaca Queijo Minas Padrão. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Macaxeira Cozida, Feijão Preto Cozido. Dinner: Cebolas, Tomates, Tomates Cereja, Rúcula, Espinafre, Filé de Frango Grelhado. Snacks/Other: Tangerinas, Sementes de Linhaça, Banana Prata, Qualicau Cacau em Pó 100%, Vitafor Isofort Neutro, Laranjas. more...
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losing 0.9 lb a week
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