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Back here after my gorgeous boy was born! 😍Starting my journey back to my pre-pregnancy weight💪wish me luck
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1317 kcal
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Fat: 35.80g | Prot: 38.77g | Carb: 215.15g.
Breakfast: Coffee, Fruit Smoothie Drink, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . Lunch: Woolworths Spicy Lentil & Vegetable Soup, Green Tea. Dinner: Rooibos, Sushi with Vegetables and Seafood. Snacks/Other: Woolworths Roasted & Salted Cashews, Almonds , Freshpak Green Rooibos Tea, Coffee, Black Tea, Peanut Butter. more...
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1590 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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 Comments
18 Aug 19 by member: shaistad
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18 Aug 19 by member: Mnokzin
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Yes I am breastfeeding😊 Apparently that burns major calories...here's hoping!
18 Aug 19 by member: Laetitia6684
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I also thought so but u got to eat enough to actually have a good milk supply for baby , it’s so tricky I’m struggling to manage it and I’m four months postpartum now 🙈
19 Aug 19 by member: shaistad
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I eat very healthy but I don't starve myself. I eat 5 times a day. I make sure that I always feel full. Never compromise your milk supply for the perfect bod...Fall in love with your body as it is now, and let your goals be sensible. Mine is uniform...i am going back to work in 6 weeks and need to fit back in those uncomfortable pants!😞 If it wasn't for the uniform I would relish in my mommy flabs😍Also try to eat as much oats and rooibos tea, apparently that helps. I am loading up on that and have no issues with milk🍼
Good luck and ask advice anytime
19 Aug 19 by member: Laetitia6684
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