|
No gain is always good.
|
174.2 lb
Lost so far: 10.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2019:
|
1275 kcal
|
Fat: 62.42g | Prot: 44.28g | Carb: 134.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Toasted Whole Wheat Bread, Country Crock Butter with Calcium, Malt-O-Meal Chocolate Hot Wheat. Dinner: Toasted Whole Wheat Bread, Fried Egg, Sweet Cherries , Hidden Valley The Original Ranch, Earthbound Farm Organic Spring Mix. Snacks/Other: Jif Creamy Peanut Butter, Celery , Gardetto's Roasted Garlic Rye Chips. more...
|
|
251 kcal
|
Activities & Exercise:
Housework - 1 hour, Samsung Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|