Weigh In record (no journal entry) for 17 August 2019
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216.2 lb
Lost so far: 33.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1126 kcal
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Fat: 27.85g | Prot: 74.22g | Carb: 153.10g.
Breakfast: Great Value Half & Half, Applegate Farms Organic Turkey Bacon, Egg. Lunch: Applegate Farms Smoked Turkey Breast, Russian Dressing, Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Eggplant, Tomatoes. Dinner: Onions , Publix Green Bell Pepper, Skinless Chicken Breast, Japanese Sweet Potato. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Bananas, Watermelon, Red Sweet Pepper, Grape Tomatoes, Tostitos Medium Salsa, Strawberries. more...
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losing 5.6 lb a week
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