Weigh In record (no journal entry) for 17 August 2019
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165.8 lb
Lost so far: 54.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1036 kcal
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Fat: 25.71g | Prot: 46.71g | Carb: 179.07g.
Breakfast: Great Value Hard Boiled Eggs, Pink Lady Apples, Essentia Water. Lunch: Essentia Water, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked, Marketside Apple Bleu Pecan Salad. Dinner: Nature's Own Life Honey Wheat Bread, Pineapple, Watermelon, Pineapple , Honeydew Melons, Watermelon , Cantaloupe Melons . more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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