Weigh In record (no journal entry) for 17 August 2019
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190.0 lb
Lost so far: 48.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1274 kcal
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Fat: 14.51g | Prot: 38.06g | Carb: 273.27g.
Breakfast: Abóbora Cabotia, Broa de Milho. Snacks/Other: Goiaba Vermelha. more...
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steady weight
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