Weigh In record (no journal entry) for 17 August 2019
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150.4 lb
Lost so far: 64.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1601 kcal
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Fat: 69.80g | Prot: 60.33g | Carb: 184.46g.
Breakfast: Sainsbury's Wafer Thin Smoked Ham Slices, Fried Egg without Fat, Tesco Free From Brown Bread, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's No Bits Raspberry Jam, Blueberries, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Hippeas Organic Chickpea Puffs, Gala Apples. Dinner: Hellmann's Mayonnaise, Hellmann's Mayonnaise, Green String Beans, Brussels Sprouts , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Quarter Pound Beef Burger. Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea, Haribo Fruitilicious. more...
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gaining 2.8 lb a week
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