Weigh In record (no journal entry) for 17 August 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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990 kcal
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Fat: 72.76g | Prot: 69.43g | Carb: 16.98g.
Breakfast: Manteiga (com Sal), Ovo, Queijo Nativille Queijo Prato , Brasil Frutt Amêndoa Natural. Lunch: Seara Linguiça Toscana, Sadia Drumette Coxinha da Asa, Tomates, Pepino (Descascado). Dinner: Requeijão, Sadia Presunto Royale, Extra Queijo Prato, Arma Zen Farinha de Berinjela, Ovo. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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losing 1.5 lb a week
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