Weigh In record (no journal entry) for 17 August 2019
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178.5 lb
Lost so far: 4.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1134 kcal
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Fat: 105.50g | Prot: 30.50g | Carb: 22.00g.
Breakfast: Water, Ketogenic Creamer, Coconut Milk Unsweetened, Breakfast Blend K-Cup, Water, Ketogenic Creamer, Coconut Milk Unsweetened, Breakfast Blend K-Cup, Water. Lunch: Spinach Bacon Soup. Dinner: Spinach Bacon Soup. more...
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gaining 2.1 lb a week
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