Weigh In record (no journal entry) for 17 August 2019
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200.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1468 kcal
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Fat: 33.26g | Prot: 165.23g | Carb: 79.54g.
Breakfast: Skinless Chicken Breast, Birds Eye Steamfresh Cut Green Beans, ShopRite Quick Oats. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Cut Green Beans, Trader Joe's Sriracha Sauce. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Skinless Chicken Breast, Yellow Sweet Peppers , Taylor Farms Celery Sticks, Broccoli, Beef Meatballs, Chicken Leg (Skin Not Eaten), Yellow Rice. Snacks/Other: Oysters, White Claw Hard Seltzer, SciVation Xtend, Body Fortress Super Advanced Creatine. more...
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losing 0.6 lb a week
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