Weigh In record (no journal entry) for 17 August 2019
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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713 kcal
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Fat: 45.97g | Prot: 26.24g | Carb: 46.14g.
Breakfast: Butter, Thomas' Original English Muffins, Land O'Lakes Heavy Whipping Cream, Zammex Hydrolyzed Collagen Peptides. Lunch: Nabisco Triscuit Crackers Original, Egg Salad. more...
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losing 7.0 lb a week
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