Weigh In record (no journal entry) for 17 August 2019
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2919 kcal
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Fat: 105.83g | Prot: 97.77g | Carb: 383.68g.
Breakfast: Casa do Pão de Queijo Mini Pão de Queijo, Del Valle Suco de Uva, Oba Bolo Caçarola Italiana. Lunch: Toddy Achocolatado, Piracanjuba Leite Zero Lactose (200ml), Subway Tomate, Frango Assado, Farofa, Arroz Branco. Dinner: Queijo Minas, Maçã, Lacta Bombom Sonho de Valsa, Sadia Mussarela, Pif Paf Presunto, Pullman Pão de Forma. more...
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losing 7.7 lb a week
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