RoadRunnerRay's Journal, 17 August 2019

170.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 62.59g | Prot: 79.51g | Carb: 141.24g.   Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Sugar in the Raw Stevia in The Raw (Packet), Trader Joe's Himalayan Pink Salt Crystals, Spice World Ground Ginger, Spice World Minced Garlic, Tone's Ground Black Pepper, Bragg Organic Apple Cider Vinegar, Whole Foods Market Organic Extra Virgin Olive Oil, Water, Turmeric (Ground), Sugar in the Raw Stevia in The Raw (Packet), Great Value Whole Milk, Bob's Red Mill Organic Regular Rolled Oats, Blueberries, Cinnamon, Coffee. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Brussels Sprouts, Litehouse Foods Sesame Ginger Dressing & Sauce, Great Value Authentic Wonton Strips, Marketside Angel Hair Cole Slaw, Heritage Farm Boneless Skinless Chicken Thighs, Spice World Minced Garlic, Y.S. Organic Bee Farms Organic Raw Honey. Dinner: Crown Prince Wild Caught Brisling Sardines in Extra Virgin Olive Oil. Snacks/Other: Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Pink Lady Apples. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...