Weigh In record (no journal entry) for 17 August 2019
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296.2 lb
Lost so far: 17.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2425 kcal
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Fat: 138.20g | Prot: 148.42g | Carb: 140.88g.
Breakfast: Lindy's Homemade Watermelon Strawberry Italian Ice, New French Bakery French Baguette, Butter (Salted) , House of Tsang Pure Sesame Seed Oil, Great Value Deluxe American Cheese, Duck Egg . Lunch: Burger King Impossible Whopper. Dinner: Cucumber (with Peel) , Baked or Broiled Salmon, Cooked Salmon. Snacks/Other: Goat Cheese, Daniele Abruzzese Dry Sausage, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
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gaining 4.9 lb a week
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