Weigh In record (no journal entry) for 17 August 2019
|
136.0 lb
Lost so far: 13.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2019:
|
1546 kcal
|
Fat: 56.81g | Prot: 101.20g | Carb: 165.59g.
Breakfast: Cheddar Cheese , Amaranth . Lunch: Apricots , Cucumber, Куриное Царство Куриное Сердце, Grenade Protein Bar, Blueberries . Dinner: Три Корочки Сухарики, Blueberries , Seaweed (Prepared with Soy Sauce), Apple, Ясные Зори Куриные Сердца. more...
|
|
2327 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Shopping - 1 hour, Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 15 minutes, Driving - 40 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Hula Hoop - 20 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|