Weigh In record (no journal entry) for 17 August 2019
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231.0 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1352 kcal
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Fat: 61.56g | Prot: 74.26g | Carb: 125.97g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Ovo Cozido, Café Expresso, Tomates, Melão, Perca do Nilo. Dinner: Condi Gelatina Light, Massa Tortellini com Recheio de Queijo. Snacks/Other: Continente Amendoim Torrado Com Sal, Canela, Luso Agua, Condi Gelatina Light, Café Expresso, Queque Inglês de Trigo Integral, Häagen-Dazs Gelado Doce de Leite. more...
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3219 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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