Weigh In record (no journal entry) for 17 August 2019
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168.2 lb
Lost so far: 67.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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917 kcal
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Fat: 65.94g | Prot: 39.36g | Carb: 37.65g.
Lunch: Nature Valley Protein Kokosnuss & Mandel. Dinner: K-Classic Käse-Bockwurst, Heinz Tomato Ketchup. Snacks/Other: Alesto Cruspies Paprika, Mister Choc Bellona Haselnuss, Seeberger Kürbiskerne Geröstet, Gesalzen. more...
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losing 4.6 lb a week
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DanySNet's weight history
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