Weigh In record (no journal entry) for 11 August 2010
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170.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1011 kcal
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Fat: 23.64g | Prot: 44.39g | Carb: 163.78g.
Lunch: lean cuisine cheese ravioli. Dinner: french bread, Ranch Salad Dressing (Fat Free), romaine lettuce. Snacks/Other: Popcorn Butter 100 Calorie Pop, nature valley chewy trail mix. more...
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losing 10.5 lb a week
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