Weigh In record (no journal entry) for 17 August 2019
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2019:
|
1536 kcal
|
Fat: 61.96g | Prot: 61.35g | Carb: 100.24g.
Breakfast: Valio Polar 15%, Margariini, Vaasan Ruispalat Ohut Herkku, Rainbow Kauramaito, Maitokahvi. Lunch: Margariini, Graavilohi, Vaasan Ruispalat Ohut Herkku. Dinner: Pirkka Katkaravut, Taffel Ranch Dippi, Valio Kermaviili, Paprika (Punainen), Pirkka Espanjalainen Kirsikkatomaatti, Kurkku, Jäävuorisalaatti. Snacks/Other: Punaviini, Punaviini. more...
|
|
157 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ii-wa's weight history
|